Evidence-based articles on trauma, EMDR, anxiety, relationships, and emerging therapies — from Andrew Garnet MSW, RSW, Scarborough, Ontario.
Browse all 30 articles
Loneliness doesn't arrive all at once — it accumulates for years before you feel it. What it does to your body and mind, why adult friendship quietly erodes, and what actually rebuilds it.
Read ArticleConfused about who to see for mental health support? A clear breakdown of your options in Ontario — credentials, costs, wait times, and how to choose.
Read Article"How many sessions will I need?" A practical discussion of the factors that affect therapy length, with ranges presented as context rather than promises.
Read ArticleNervous about your first appointment? A therapist walks you through exactly what happens — so nothing catches you off guard.
Read ArticleA plain-language explanation of EMDR, its structured phases, the role of bilateral stimulation, and why suitability and outcomes differ by person.
Read ArticleThe culture of toughness in emergency services is real — and it has a cost. More first responders than ever are choosing support.
Read ArticleMen seek therapy at half the rate of women — not because they struggle less, but because of how men are taught to handle struggle.
Read ArticleBurnout is not tiredness that a good sleep will fix. It's a collapse of the very system that generates drive and meaning — and it requires a different kind of recovery.
Read ArticleC-PTSD results from prolonged, repeated trauma — and it presents differently from PTSD. Understanding the distinction changes how treatment works.
Read ArticleThe patterns you learned in your earliest relationships are still running your closest ones today. Here's how to understand your attachment style — and change it.
Read ArticleDepression is not always sadness. For many people, it's numbness, emptiness, and a strange absence of the self they used to know.
Read ArticleTalk therapy works on the mind. Somatic therapy works on the body where trauma actually lives — and where talk therapy alone often can't reach.
Read ArticleWhy you freeze, fight, or shut down — and why understanding your nervous system changes everything about how you approach healing.
Read ArticleMoral injury happens when you witness or participate in something that violates your core values. It's distinct from PTSD — and requires a different kind of healing.
Read ArticleYou appear capable and driven. Inside, you're exhausted. High-functioning anxiety is real — and it deserves real attention.
Read ArticleMost anger that causes problems isn't really about anger. Beneath it is almost always something more vulnerable — fear, hurt, grief, or shame.
Read ArticleGrief is the price of love — not a disorder to be treated. But when it gets stuck, therapy can help you move through it rather than around it.
Read ArticleIFS therapy understands the psyche as made up of multiple 'parts.' When those parts are heard and unburdened, healing happens in a way that's hard to explain but easy to feel.
Read ArticleDBT gives you concrete tools for tolerating distress, regulating emotions, and building relationships that work. Here's what the four modules actually are.
Read ArticleAcceptance and Commitment Therapy flips the script: instead of reducing suffering, it focuses on building a life worth living — with discomfort included if necessary.
Read ArticleCBT is one of the most researched therapies in existence — and one of the most misunderstood. Here's a plain-language explanation of what it is and where it works.
Read ArticleMindfulness is powerful for trauma — but standard meditation can also activate rather than soothe a traumatized nervous system. Here's what trauma-sensitive mindfulness looks like.
Read ArticleEvery therapeutic goal — managing anxiety, healing trauma, improving relationships — depends on the capacity to regulate your nervous system. Here's how to build it.
Read ArticleSleep disruption and mental health difficulties are bidirectionally linked. Poor sleep worsens every condition. Here's what the research says — and what actually helps.
Read ArticleMost addiction is a response to unprocessed pain. Treating substance use without the underlying trauma is a prescription for relapse.
Read ArticleA careful look at common couples-therapy myths, possible goals, and questions to consider before choosing relationship support.
Read ArticleA neutral comparison of EMDR and trauma-focused talking therapies, including what sessions may involve and why individual assessment matters.
Read ArticlePractical factors to consider when choosing a therapist, including regulation, relevant training, scope, approach, accessibility, and therapeutic fit.
Read ArticleWhat research suggests about virtual therapy, its access advantages and limitations, and the factors that can make it suitable—or unsuitable—for an individual.
Read ArticleFirst responders are trained to look composed under pressure. That same training masks the signs of PTSD, burnout, and moral injury. Here's what to look for.
Read ArticleEducational articles about trauma, relationships, mental health, and beginning therapy.
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